National Stress Awareness Day

The first Wednesday in November is National Stress Awareness Day. Prioritize your mental health by learning new coping strategies and practicing mindfulness to ease stress. Discover tools and mindsets to handle challenges and setbacks and build a stronger sense of self with these LinkedIn Learning courses:

• Managing Your Emotional Response to Workplace Stress (40 mins)

• Understand the impact of stress (4 mins)

• Disconnect from work after hours (3 mins)

• Managing Stress for Positive Change (58 mins)

• Calm the mind and release stress (2 mins)

• Reduce Stress and Anxiety by Managing Your Nervous System (36 mins)

• Managing Stress (22 mins)

• Managing Anxiety in the Workplace (1 hr)

• Well-Being As a Habit: Tips and Best Practices (1 hr)

Feeling overwhelmed? Take a few minutes and focus on creating calm through breathing techniques:

• Creating calm with breathing techniques (4 mins)

• Deep breathing: 4-7-8 technique (4 mins)

• Practice deep breathing to reduce stress and sharpen focus (3 mins)

These courses and short videos are all available with your LinkedIn Learning account. Don’t have an account? Apply for a free subscription →