Short Exercises for Health and Wellness

LinkedIn Learning offers an incredible selection of skills-based courses, but you can also find short videos and full courses on health and wellness. Here are some quick tips on how to meditate, practice deep breathing, build confidence, and more:

• Set and maintain boundaries (3 mins)

• Turn insecurities into mantras (2 mins)

• Mindful snacking (4 mins)

• Build confidence through repetition (3 mins)

• Neck movement for wrists (3 mins)

• Grounding yourself (3 mins)

• The importance of morning exercise (2 mins)

• Self-talk and motivation (3 mins)

• Create your sleep sanctuary (3 mins)

• Breathwork to decrease lethargy (5 mins)

• Using positive self-talk (5 mins)

• Pressure point arm massage (5 mins)

• Seated side stretches (3 mins)

• Evening gratitude practice (9 mins)

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